To Create this template:
1) Create your own page form using your favorite web editor. Your Form tag and required hidden fields are:

<form method="POST" action="/cgi-bin/nsform/nsform.cgi">
<input type="hidden" name="formname" value="template-name">
................ (your form)
</form>
The field name for each field must be exactly the same as the field name defined in your database

2) Copy the page in html to your empty template form. Replace the form fields including the form tag with <!---dataform-->

3) Create your database

4) Add your Comment Lines

5) Enter your menus data

TIPS:
To obtain a perfect transition between your form and the Form created by nsForm, use the preview button or the html to see if the html is similar. If you are not html programer, maybe the better alternative is to create the form using nsForm and then using the html exporter utility, you could copy and paste to your web editor.